Jogging is good for health :)

haha sorry guys..i missed out on the post of US randomly went for a superb awesome morning jog =) at Desa Park city..(erhem..coz sumone claims to be very stress...)

so here u go is the aftermath of a good morning exercise at 8am..

panting for breath JR and POSER wb =D

huiling r u alrite still? :)

and that poser wboon is doing crutches do slim dwn his extra fats ard the abdomen..

lol..while u can c JR is running away from my cam..but seems like doing leg exercise..haha..i shud not reveal the truth behind d pic XD

ways to do d right tummy crutches

instructor: wboon the great..lol..

#step 1 : legs down

#step 2: bring up ur legs slow n steady..no rushing..it will hurt ur back XD

ok done cooling dwn wif those warming up exercise..haha..

its time for healing my hungry tummy...

n its super awesome to discover great deals early in the morn laz laz weekend :DDD

hehe..PROMO at Kluang Station at selected outlets..

every sat and sun from morn 8am-10am, 1st 50 walk in customer get to have their morning healthy breakfast meal at RM1 !!!!!

grab it NOW if u are anywhere near Kluang station at tat time..hehe

while waiting for food..i'm testing on JR's SE phone camera...:p

1st take sum self pic 1st...

*i still miss my hair at tat time..it looks much better :(((( *

Then have a shot on d 2 specky frens..:p

lastly..wboon the poser..toldya he noes to pose all d time..

he is promoting d energy drink..which i cant recall wats d name NOW..lol..so jz let it be lar..

Here it comes for d FOOOOOOOOD =)

My breakfast Rm1 meal is 2 half boiled egg and 1 kaya toast..

i lurve their cham-morning promo price is RM1.60 instead of their usual price RM3.20

:D

Huiling Rm1 breakfast..porridge wif eggie..

muahahha...n wboon got so tempted when he sees this porridge coz its supa big bowl..yet costing RM1..so he ordered it laz min..:p and guess wat..its nice in d 1st few bites..till halfway..its too salty..so both gave up eating n leave it jz der on d table :) wastage lar...:O

lastly..Junrong's RM1 meal of plain toast wif 2 half boiled egg :)